非基改黃豆

Non GMO Soybean

非基因改造黃豆

黃豆廣泛地應用在我們的日常飲食中，舉凡早餐喝的豆漿、便當裡的豆干、火鍋中的豆腐等。隨著越來越多研究報告指出，黃豆中的營養素有益人體健康，也因此漸漸受到素食者或養生族群的青睞。
Soybean is widely used in our daily diet. For example, soy milk at breakfast, hard bean curd in lunch box and tofu in hot pot. More and more research indicates that nutrients in soybean benefits human health. It also wins the favor of vegetarian and health-conscious consumers.


蛋白質Protein

黃豆含有人體所需的「必需胺基酸」，且與大部分動物性蛋白質相比，黃豆製品飽和脂肪含量較低。[1] 建議黃豆搭配穀類或牛奶一起食用，確保各類營養素平均攝取。
Soybean contains “Essential Amino Acids” to meeting human requirements. Compare to most ani-mal origin protein, soy foods are low in saturated fat.[1]To make sure that all nutrients intake bal-anced, milk and whole grains are recommended to intake with soybean.


不飽和脂肪酸Unsaturated Fatty Acids

黃豆食品含有多元不飽和脂肪（ω-3），且大豆蛋白可以降低血中低密度脂蛋白膽固醇量（壞膽固醇），能夠減少心血管疾病風險[2][3]。
Soy foods are high in polyunsaturated fat (ω-3). Soy protein can make LDL-cholesterol (the bad cholesterol) less and reduce the risk of coronary heart disease.[2][3]


大豆異黃酮Isoflavones

大豆異黃酮又稱為植物雌激素，兼具與雌激素相似功效。研究報告指出，大豆食品與降低乳癌[4]與攝護腺癌[5]有關。
Isoflavones also called phytoestrogens which has similar function as the hormone estrogen. Studies have found that soy foods daily is associated with reduced risks of breast [4] and prostate [5] cancer.


大豆纖維Soy Fibers

大豆食品利用整個豆類加工之纖維含量高(如豆豉，大豆粉和組織化大豆蛋白)。 大豆食品中約有30％的纖維是可溶性纖維，食用後有幫助消化的效果，且有飽足感。[6][7]
Soy foods that utilize the whole bean - such as tempeh, soy flour and textured soy protein - are high in fiber. About 30 percent of the fiber in soy foods is soluble fiber. And it has the effect of helping digestion and has a feeling of fullness after eating.[6][7]


鈣Calcium

大豆食品中的優質蛋白質對骨骼健康也很重要，是鈣的良好來源。[7] 
The high quality protein in soy-foods may also be important for bone health. It is a good source of calcium. [7] 



[1] USSEC Soy foods and Your Health 2015
[2] Zhan S and Ho SC. Meta-analysis of the effects of soy protein containing isoflavones on the li-pid profile. Am J Clin Nutr. 2005;81:397-408.
[3] Anderson JW and Bush HM. Soy protein effects on serum lipoproteins: A quality assessment and metaanalysis of randomized, controlled studies. J Am Coll Nutr. 2011;30:79-91.
[4] Wu AH, Yu MC, Tseng CC, et al. Epidemiology of soy exposures and breast cancer risk. Br J Cancer. 2008;98:9-14.
[5] Yan L and Spitznagel EL. Soy consumption and prostate cancer risk in men: a revisit of a meta-analysis. Am J Clin Nutr. 2009;89:1155-63.
[6] Health Promotion Administration Ministry of Health and Welfare Health 99 Education Re-sourse. 
[7] Nutritional Content of Soy 2015